Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

Increase your power, balance and agility. High-intensity strength trainging burns fat and improves athletic performance, while intervals of sprint training boost anaerobic capacity.


Feel the burn of this stretchtastic experience.  Movement sequences focus on total body muscle sequencing and intensive core engagement.  Yes, this is the class for a tight butt and beach-ready belly.  

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