Personal Training * TRX * Obstacle Training
Personal Training * TRX * Obstacle Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. 
Increase your power, balance and agility. High-intensity strength trainging burns fat and improves athletic performance, while intervals of sprint training boost anaerobic capacity.

TRX FLOW

Feel the burn of this stretchtastic experience.  Movement sequences focus on total body muscle sequencing and intensive core engagement.  Yes, this is the class for a tight butt and beach-ready belly.  

YOGA FOR ATHLETES

Yoga is stretching, and we ALL need to stretch.  Challenge yourself with this progressive style based around the needs of the athletically inclined.  The deep stretching movements and balance poses are sure to fire up your muscles as well as your imagination.

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